WOMEN'S BOXING - 8 SESSION TRAINING CAMP

RUNNING FOR 4 WEEKS - TUESDAYS AND THURSDAYS 5:00-6:00PM - NEXT SESSION BEGINS TUESDAY, JANUARY 7TH

Looking to change up your workout or try something new! The women's boxing class is a great place to start! You will learn the fundamentals of boxing , through non-contact training, as well as train in cardio circuits, HITT, boxing, heavy bag and hand pad drills. This 8 class session is a great way to start your introduction to boxing and work with a great group of ladies for an awesome workout!

BOXING GLOVES WILL BE AVAILABLE TO THOSE WHO DO NOT HAVE THEIR OWN BUT IT IS RECOMMENDED IF YOU COMMIT TO A PROGRAM THAT YOU PURCHASE YOUR OWN GLOVES!

This training camp is for all ages (18+) and abilities. Whether you are looking for a new start, you want to learn or further your boxing skills or as an on-ramp to the regular boxing classes, the 8 session training camp is a great way to kick-start or continue your health and fitness journey.

Contact Coach Kelly at 705-606-1073 if you have any questions or email us at shipyardsboxing@gmail.com