SPRING REGISTRATION IS OPEN
CLASSES
BOXING AND CONDITIONING - age 16+
BOXING AND CONDITIONING - age 16+
For any fitness and boxing level, our co-ed boxing classes incorporate drills, bag work, pad work, footwork and basic skills, mixed in with body weight and small equipment exercises to give you a great workout while learning the sweet science of boxing.
BRAZILIAN JIU JITSU - age 14+
BOXING AND CONDITIONING - age 16+
Learn the art of BJJ including jiu jitsu for self defense, sport and competition. Our black belt instructors will guide you through the fundamentals of jiu jitsu with a warmup, lesson and rolling session. Co-ed classes for ages 14+.
YOUTH BJJ - age 7-13
YOUTH BJJ - age 7-13
Build confidence, body awareness, self defense skills and learn the sport of Jiu Jitsu! This co-ed program for ages 7-13 will introduce participants to the fundamentals of Brazilian Jiu jitsu with a focus on self defense. Participants must be prepared to work with a partner in very close contact. BJJ is a great sport to build respect, discipline and coordination.
SPRING SESSION IS $310.00 PLUS HST
March 31st, 2025 to June 11th, 2025. No classes on Easter Monday.
Participants are required to purchase a gi which we order or have in stock.