LADIES SELF DEFENSE CLASS - SUNDAY, NOVEMBER 24TH AT 11:00AM - CLASS IS FULL
Wrap your hands, slip on your gloves and change up your workout! Open to all levels - beginner to professional
At Shipyards Boxing and Conditioning, we have programs for all ages and abilities. No experience is required and remember:
"You Don't Have to Get Hit to Get Fit."
Ages 6-9 - Mondays 4:00-5:00pm
Ages 10-13 - Tues/Thurs 4:00-5:00pm
Ages 14-17 - Wed/Fri 4:00-5:00pm
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